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Individual Counselling

We provide 1:1 counselling for adults and children aged 9+. We offer a free 30 minute assessment session before you start your counselling sessions. This allows us to understand your needs and for us both to decide if counselling would be the right way forward. We provide initially 6-12 weeks of counselling where we will review and decide together if we wanted to continue. There is also the opportunity for long-term client work. Please see our client guide on what to expect at a counselling session for more information. Individual counselling can be face to face, online (Zoom) or over the telephone.

Couples Counselling

We provide couples counselling please enquire for more information or to book an assessment.


Group Therapy

We provide small group therapy/family sessions, please enquire for more information or to book an assessment.



If you are a qualified counsellor or a student counsellor in the later stages of training we offer individual and group superivison at competitive rates, please contact us or click here for further details.

We can also offer group or individual supervision for those working in other helping professions, please contact us for more information.


Wellbeing & Support

Wellbeing Workshops & Short Courses

Our wellbeing workshops and short courses run throughout the year. They are professionally delivered and enable you to explore your feelings further in a group environment, learn more about how to improve your wellbeing in various ways, e.g mindfulness, building your confidence and self-esteem, relaxation, coaching, and creative therapies. We also offer some cpd and specific training courses all at reasonable prices. Please see our training and events programme for more information.


Support Groups & Drop In's

We can offer various support groups and free drop-in's. These can be weekly or once a month, we support our local community and offer limited discounted space for charities to hold support groups, please contact us for more information.


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