Useful information and resources on a range of mental health conditions

 

Abuse​

 

Alcohol Dependency

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Anxiety​

• Mood Juice Support Book

 

Bereavement and Loss

• Loss Cycle 

• Making a Memory Box (Guide for Parents)

• Making a Memory Box (Guide for Children)

• Tips for helping bereaved children at Christmas

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Depression and Low Mood​

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Domestic Abuse​

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Eating Disorders​

• GP Leaflet : first steps to support (BEAT)

• Guide for friends and family (BEAT)

• Caring for someone with an Eating Disorder (U18's) (BEAT)

• Know the signs (BEAT)

• Emotional Overeating (BEAT)

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Mindfulness

• Doing vs Being 

• Relaxation techniques

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Obsessions and Compulsions​

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Post Traumatic Stress (PTSD)​

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Postnatal Depression​

 

SAD (Seasonal Affective Disorder)

• 4 Ways to help cope with SAD

• All you need to know about SAD (sada.org publication)

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Self Harm​

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Sleeping Problems​

• MOOD Juice Support Book

• Ten Tips For a Good Night's Sleep (Mental Health Foundation)

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Stress​

• Online Stress Test (Mental Health Foundation)

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Resource Library

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